Helps manage diabetes, facilitates healthy digestion, boosts blood circulation and energy levels in body, improves bone health and prevents osteoporosis, stimulates and boosts immune system, reduces constipation, bloating, cramping, excess gas, and diarrhea, aids in maintain hormonal balance in body, helps to lower levels of bad cholesterol in body, beneficial for growth and development of new tissues, muscles and organs, reduce childhood asthma, good protein source, breast cancer prevention, healthy fats etc. *use to coat when air frying, Sautéing or frying.*
