Burro bananas that are cut and shipped cold. *NO STARCH LIKE YOUR REGULAR POTATOE* Packed with nutritional Benefits… helps manage blood pressure, contains a lot of iron, high in potassium, magnesium, calcium, zinc, phosphorus, selenium, copper, vitamin B and C, zero cholesterol, contains significant amounts of dietary fiber which help bowel movements, relieves constipation, soothes upset stomach etc.COOKING: Sauté’ in cast iron skillet, Fry in grapeseed oil, use air fryer. Season to Perfection as you like!